Conversion Calculator

Amount of nutrients in 100 g (grams) of Heinz, Weight Watcher, Chocolate Eclair, frozen.

Nutrient	Amount and Unit	Percentage
Water	47.3 g	47.3%
Energy (calorie)	241 kcal
Energy (joule)	1008 kJ
Protein	4.4 g	4.4%
Total lipid (fat)	6.9 g	6.9%
Ash	1.3 g	1.3%
Carbohydrate, by difference	40.3 g	40.3%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	16.8 g	16.8%
Calcium, Ca	48 mg	0.05%
Iron, Fe	0.7 mg
Sodium, Na	300 mg	0.3%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	75 IU
Fatty acids, total saturated	1.4 g	1.4%
Fatty acids, total monounsaturated	2 g	2%
Fatty acids, total polyunsaturated	2.9 g	2.9%
Fatty acids, total trans	0.2 g	0.2%
Cholesterol	47 mg	0.05%